When you start an isometric exercise, breathe rhythmically beforehand, then with the exhalation, gradually apply effort, and after 10 seconds breathe out smoothly. The efforts of each of the exercises are maximum.Breathing during the series should be even and controlled, exhalation should be equal during inhalation.When you exert an isometric force on an object, it must be completely motionless.The break between sets is from 30 to 60 seconds.When compiling a training program with isometric exercises, we need to know a few principles:
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